Ways to Work With Me
You don’t always need more insight. Sometimes you need something to change.
Many of the people I work with are not new to personal development.
You may have thought about the problem for years.
You understand what is happening.
You may even know exactly why you feel or behave the way you do.
And yet you are still going round the same patterns.
That is where InnerShift is different.
My work combines experienced coaching, psychological understanding, neuroscience and specialist change techniques with practical action.
We look at what is happening, what is getting in the way and what you want instead.
Then we work out what needs to change and what you need to do next.
The InnerShift Intensive
A focused half-day to get to the heart of what is keeping you stuck
The InnerShift Intensive is for those times when you do not want months of talking around a problem.
Before we meet, you complete a short profiling process so that we can use our time well and begin with a clear picture of what is happening.
During the intensive, we look at:
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what is causing the biggest difficulty now
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what may be keeping it in place
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patterns you may not have recognised
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what you actually want instead
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what needs to change
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the practical next steps that will move you forward
Depending on what emerges, I may draw on coaching alongside approaches such as BWRT, HeartMath, NLP, hypnotherapy, TFT, IFS and mindfulness.
You leave with greater clarity about what is happening, focused work already completed and a clear direction for what comes next.
Includes:
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pre-session profiling
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half-day private intensive
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personalised focus on your situation
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clear next steps
Investment: £395
Best for you if you want concentrated time to understand what is really going on, make progress quickly and leave knowing what to do next.
The InnerShift Programme
For when you are ready to create meaningful, lasting change
Some changes need more than one focused session.
The InnerShift Programme gives us time to work on what is getting in the way while also building what you want instead.
Over six sessions we may work on:
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identifying patterns that repeatedly hold you back
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changing responses that are no longer useful
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building confidence and self-trust
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making decisions
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setting meaningful goals
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changing behaviour
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creating better boundaries
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building momentum
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staying accountable
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adapting the plan as things change
This is highly individual work.
There is no predetermined six-step formula because different people need different things.
Some sessions may involve deeper psychological change work.
Others may be very practical and forward-facing.
The focus throughout is on helping you move from where you are now towards where you want to be.
Includes:
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6 private sessions
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personalised focus throughout
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goals and practical action where appropriate
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accountability and review
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integration between sessions
Investment: £750
Payment options are available.
Best for you if you know you are ready for significant change and want both the depth to deal with what is getting in the way and the structure to help you keep moving forward.
Private 1:1 Work
Flexible support when you want to work at your own pace
Not everyone wants or needs a programme.
Private 1:1 sessions give you the flexibility to bring whatever matters most at the time.
We might work on:
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a specific challenge
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confidence or imposter syndrome
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a decision you are struggling to make
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career or life direction
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an unhelpful pattern
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performance
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boundaries
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goals and accountability
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something new that has emerged since we last met
Some clients book a small number of sessions around a particular issue.
Others choose to continue working together as their goals evolve.
Investment: £135 per 90-minute session
Best for you if you want experienced, personalised support without committing to a full programme.
Is InnerShift right for you?
InnerShift may suit you if:
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life looks fine from the outside but you know something needs to change
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you are tired of repeating the same patterns
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you understand yourself well but still cannot seem to move forward
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you are facing a major decision or transition
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you want greater confidence, clarity or direction
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you know you are capable of more
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you want coaching that goes beyond goals and accountability when something deeper is getting in the way
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you are prepared to take action as well as understand what is happening
It may not be the right fit if...
You are looking only for someone to listen without challenging anything.
You want somebody else to make your decisions for you.
Or you are not currently in a position to make changes between sessions.
My style is supportive and conversational, but it is also active.
I will ask questions, challenge assumptions, help you see what you may be missing and hold you accountable for the changes you decide to make.
What happens next?
You do not need to decide which option is right for you before we speak.
Start with a 30-minute conversation.
We will look at:
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what is happening now
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what you want to be different
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what may be getting in the way
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what kind of support is most likely to help
If I think I can help, I will recommend the most appropriate way for us to work together........And if I do not think I am the right person, I will tell you.